November 10, 2013

Crossfit Central London - My first cross fit experience!

While In London my Aunt convinced me to try Crossfit.  I've avoided cross fit so far because I think I will really like it and I didn't have enough time to add a new thing I like to my schedule!

We booked ourselves into a class, my Aunt had done cross fit loads so she had a poke around the gym, there were lots of cool looking structures and work-out tools

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I was soo excited to see a rope! I quicly had a climb, and for some reason fell semi-naturally into a russian climb instead of a typical rope climb, which meant a super strong cross fit girl asked me how I learned to climb!  I felt so cool!

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The WOD (or workout of the day) started with an "inchworm" which was a sort of straight legged push up to plank to downward facing dog and back again.  It was hard!

Then we did some squats.  And finanally the actual WOD started, and we did 21 weighted squats, then 21 ring dips.  Then 15/15, 7/7, 3/3 or something like that.  To be honest I got a bit distracted and just wanted to play on all the things!  I was pretty bad at squatting and the coach kept yelling at me to squeeze my knees out.  My dumb shoulder was playing up so eventually i dropped the bar and just did normal un-weighted squats

The dips were fun, I used  rubber band to make them easier

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At the end of it I did 10 Burpees, because apparently I was supposed to yell "TIME" when i finished, but I had gotten so lost in the counting that I couldn't really tell when I was done.  It was hard! so I did the Burpees instead.

Finally the told us to do 100 sit ups.  that was hard as well!  It seemed to take ages.

I really just wanted to be back on the rope

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All in all it was really fun and I'll hopefully be trying cross fit in Cardiff soon, and i'll also hopefully be re-joining circus ropes & silks classes at No Fit State soon too!

Crossfit Central London

November 7, 2013

More Adventures in London (and the Best Breakfast in London!??)

On Sunday morning we woke up STUPIDLY early to go watch a the London to Brighton Vintage car parade.  I was only swayed out of bed because I knew after the parade I would get brunch, and brunch is the best thing ever.  Luckily the weather was so nice and it wasn't raining.

They were already crossing the westminster bridge when we arrived
It was pretty cool to see the cars driving as most of the time I see them parked up in fields.  Some of the cars went quite quick.  Many of the cars were very slow.
London Weekend 3
It was also cool to watch them going past Big ben! I had to take a tourist photo.
Unfortunately not all the cars made it out of london, this poor guy broke down a mile after the start  On the plus side, if the RAC guy likes classic cars this would be the best day of his life
London Weekend
After the cars we walked past buckingham Palace and I found a cafe called Pimlico Fresh.  It looked straight out of portland, with benches and a menu written on the wall.  Brewerhalf ordered cheese on toast, because he is soooo Welsh
I ordered the spanish omlette, with choritzo and feta and veggies and tasty fresh bread
So much eggs! So much delicious! I love breakfast, it is my favorite meal of the day for sure. I cannot wait to visit the home of amazing breakfast (Portland Oregon) but until then this tour-de-eggy-force will certainly suffice!

When in London brewer half and I love using Boris Bikes to get around. For £2 a day we can rent bikes for up to 30 minutes with no charge.  it's much cheaper than taking the Tube and you get to see lots of parts of London! It's always been hectic before because we didn't know exactly where we were going and one of us (usually the Brewer) had to be holding a phone to navigate, which wasn't so safe or easy.  But this is all over now because we have the Garmin! it's a GPS for the bikes, and got us around with no problems.  Amazing!
On Sunday afternoon we spent some quality time at the British Museum and then at the Holborn Whippett - our new favorite pub in London.
It was truly an epic weekend in London!
(note - that is not a Borris Bike)

November 5, 2013

Weekend in North Wales - Exploring Angelsey (and I saw a Seal)!

The other week I went to North Wales to visit Abi
I have decided Abi is my fake little sister because when my mom saw pictures of Abi she thought it was me.  Also we own the same Jackets, so she is actually my fake twin jacket sister also.
We went for a driving adventure! It was raining in the beginning but we looked at some boats
Then we found the coastal path!
We saw Dolphins and Seals. I tried to take a photo
There was a house built right on rocks.  I imagine the floor is all jagged inside and maybe even has tide pools!
No, I clearly don' know what a tide pool is.  But I took some photos of grass or seaweeds or whatever this stuff is
I always wish those plants tasted like jelly beans because the kind of look like jelly beans. I didn't taste it but I'm pretty sure I'm not supposed to eat it.

Also we saw this hotel that looked impressive
Then I drove home and it took 4 hours.  North wales is awesome but it is soooo far away.  That is probably why it is so awesome.

Also awesome, Abi walking up stairs.  She had her knee bone chopped apart by a doctor and she couldn't bend her knee, but now she is a total bender all the time.  Bodies are gross! I have  a super gross collage of her surgeries knee but I will not post it right now because maybe you don't want to see it or are eating lunch or area already operating on someone else's knee and don't want to get confused.
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